Healthy Skin : Drinks & Foods

few days ago, I came across this short video on Facebook about foods and drinks that can keep our skin healthy. The tips are similar to what I discuss with my skin care clients at Viola Laser and Skin Care Clinic in Toronto; healthy eating, diets rich in vitamins, antioxidants, polyphenols, etc…

Aside from having a healthy diet, we all should reduce sun-damage to our skin by using proper sun screen creams [ btw, we carry Alyria and Sothys(Paris) sun screen creams; they are really great! ]. It was interesting that Dr. Erin Gilbert mentioned in the video that Tomatoes can actually be helpful in healing of sunburn damages.

Organic fruits and vegetables are a great source of vitamins such as vitamin C. We have all used fruits like mango as a mask!

Try to include berries, mango, strawberries, and kiwis in your daily diet.

Instead of sugary drinks and juice, drink more water and green tea and ocassional red wine!

Watch the video below: